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What Our Fingernails Reveal About Our Health And Illnesses

Herman Mitchell

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Published in Nail The Diagnosis: What Our Fingernails Reveal About Our Health And Illnesses

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Nail The Diagnosis: What Our Fingernails Reveal About Our Health and Illnesses

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Language	:	English
File size	:	7070 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	165 pages
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Your fingernails are a window into your health. They can reveal a lot about what's going on inside your body, from nutritional deficiencies to serious illnesses.

In this book, you'll learn how to read your fingernails and identify any potential health problems. You'll also find tips on how to keep your fingernails healthy and strong.

Chapter 1: The Basics of Nail Anatomy

Before you can learn how to read your fingernails, it's important to understand the basics of nail anatomy.

The nail plate is the hard, visible part of the nail. It's made up of keratin, the same protein that makes up your hair and skin.

The nail bed is the soft tissue that lies beneath the nail plate. It provides the nail with nutrients and oxygen.

The cuticle is the thin layer of skin that surrounds the base of the nail. It helps to protect the nail from infection.

Chapter 2: What Your Fingernails Can Reveal About Your Health

The appearance of your fingernails can change depending on your health. Here are some of the most common nail changes and what they may indicate:

White spots: White spots on your fingernails are usually caused by minor injuries to the nail bed. They're usually harmless and will disappear over time.
Yellow nails: Yellow nails can be a sign of a fungal infection, liver disease, or psoriasis.
Green nails: Green nails are usually caused by a bacterial infection.
Blue nails: Blue nails can be a sign of a heart or lung problem.
Brittle nails: Brittle nails can be a sign of a nutritional deficiency, thyroid disease, or psoriasis.
Ridged nails: Ridged nails can be a sign of aging, anemia, or a vitamin B12 deficiency.
Spoon nails: Spoon nails are concave nails that can be a sign of iron deficiency or anemia.
Clubbed nails: Clubbed nails are nails that are curved and enlarged at the tips. They can be a sign of lung disease, heart disease, or liver disease.

Chapter 3: How to Keep Your Fingernails Healthy and Strong

There are a few things you can do to keep your fingernails healthy and strong.

Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains will provide your nails with the nutrients they need to stay healthy.
Take biotin supplements: Biotin is a B vitamin that is essential for nail health. You can take biotin supplements to help strengthen your nails.
Moisturize your nails: Moisturizing your nails will help to keep them from becoming dry and brittle.
Avoid biting your nails: Biting your nails can damage them and make them more susceptible to infection.
Wear gloves when ng chores: Wearing gloves when ng chores will help to protect your nails from harsh chemicals.
Get regular manicures: Getting regular manicures will help to keep your nails clean and healthy.

Your fingernails can be a valuable tool for monitoring your health. By learning how to read your fingernails, you can identify any potential health problems early on and get the treatment you need.

This book will teach you everything you need to know about nail health. You'll learn how to identify the different signs of nail problems, and you'll find tips on how to keep your fingernails healthy and strong.

Free Download your copy of What Our Fingernails Reveal About Our Health And Illnesses today!

A Woman Looking At Her Fingernails Nail The Diagnosis: What Our Fingernails Reveal About Our Health And Illnesses