Crucial Beginners Guide to Overcoming Estrogen Dominance Naturally

Foreword

Estrogen dominance is a condition that occurs when the levels of estrogen in the body are too high relative to progesterone. This imbalance can lead to a wide range of symptoms, including:

Handling Hormonal Imbalance (Estrogen Dominance): Crucial Beginners Guide on Overcoming Estrogen Dominance, Natural Remedies, Treatment, Cure, Food List, Supplements and Herbs for a Healthy Life.

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Language	:	English
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• PMS
• Fibroids
• Infertility
• Weight gain
• Mood swings
• Fatigue
• Headaches
• Breast tenderness

Estrogen dominance is a common problem, especially among women over the age of 35. It can be caused by a number of factors, including:

• Menopause
• Birth control pills
• Hormone replacement therapy
• Obesity
• Insulin resistance
• Environmental toxins

If you're experiencing symptoms of estrogen dominance, it's important to talk to your doctor to rule out other potential causes. Once your doctor has confirmed that you have estrogen dominance, you can start taking steps to balance your hormones naturally.

Chapter 1: Understanding Estrogen Dominance

In this chapter, you'll learn about the different types of estrogen, how they function in the body, and what causes estrogen dominance. You'll also learn about the symptoms of estrogen dominance and how to identify them.

Chapter 2: Natural Remedies for Estrogen Dominance

In this chapter, you'll learn about a variety of natural remedies that can help to balance your hormones and overcome estrogen dominance. These remedies include:

• Dietary changes
• Herbal supplements
• Acupuncture
• Exercise
• Stress management

Chapter 3: Lifestyle Changes for Estrogen Dominance

In this chapter, you'll learn about some simple lifestyle changes that can help you to balance your hormones and overcome estrogen dominance. These changes include:

• Getting enough sleep
• Eating a healthy diet
• Exercising regularly
• Managing stress
• Avoiding alcohol and smoking

Estrogen dominance is a common problem, but it can be overcome naturally. By following the tips in this book, you can balance your hormones, relieve your symptoms, and reclaim your health.

Handling Hormonal Imbalance (Estrogen Dominance): Crucial Beginners Guide on Overcoming Estrogen Dominance, Natural Remedies, Treatment, Cure, Food List, Supplements and Herbs for a Healthy Life.

5 out of 5

Language	:	English
File size	:	363 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	32 pages
Lending	:	Enabled

FREE